As I entered the realm of menopause, I found myself grappling with a myriad of changes that seemed overwhelming. The hormonal fluctuations, the unpredictability of symptoms, and the emotional rollercoaster felt like uncharted territory. It was during this time that I was introduced to SGHFit™ and had the privilege of working with an exceptional health coach, Sharon.
From the moment I embarked on this journey with Sharon, everything changed. Her knowledge, empathy, and unwavering support made a world of difference in how I perceived and managed my menopausal transition. Read more.
Sarah L. - Delray, VA.
Five Stars! Sharon is one of the most professional and caring individuals the health and fitness industry has to offer. She truly cares about the wellbeing of her clients and seems to go to great lengths to make them comfortable. Her focus is on helping her clients achieve their individual goals, but to do so she first works on finding the root of their concerns (usually the things we try to hide). You're so comfortable with her that you find yourself opening up and telling her the truth. At this point, she works on helping you to believe in yourself and your potential. Then she goes to work on helping you achieve your goals. She is the BEST!
Thank you, Sharon.
Patrick Newton - San Diego, CA.
Sharon really knows the body and what works and what doesn't! I thought I had a pretty good idea, however, I really found that how she trains really does show results and what is best for you. She is extremely thorough with the initial consultation through the training sessions. She definitely "walks the talk" and she has a great demeanor during the sessions.
f you want a "REAL" trainer, then Sharon is your best bet!
Katie Kristoffer - New York, NY.
Just want to let you know about my routine you created: Whhhheeeeeeeeeeeeeeeeew! It's really kicking my butt! (And I mean that in a very positive way!) I'm really feeling it in my lower body. I'm pretty sore in my legs, gluts and thighs (a good sore).
Thanks again! I'm enjoying this...
John Elsasser - New York, NY.
Sharon, your knowledge and professionalism are top notch. Add in your personality and enthusiasm, and knack for making that extra effort fun, makes you a truly outstanding personal trainer. I will be recommending you highly to my friends and co-workers.
Daniel Grove - Reston, VA.
I started training with Sharon after having my first baby. She helped me tone and sculpt my body back into shape. During my second pregnancy, I continued to train with Sharon. I was nervous about weight training while pregnant, but Sharon provided a routine that fit the needs of my pregnant body. In addition, I always felt safe during the workouts and could let her know if we needed to slow down or adjust the routine.
Karen Meyor - Atlanta, GA.
After trying every other weight-loss fad including over the counter and prescription pills, I finally decided to get serious. I found Sharon and began an intense workout routine just twice a week. I thought that killing myself with cardio was the only way to take off the inches, but in 6 weeks, I lost 17-lbs and more than 15-inches on my hips, waist, chest, and thighs. The workouts have energized me and put me on the road to success. I would get burned out with the same old routine, but personalized weight training is the way to go for impatient people like myself who need fast results to stay motivated.
I've found what works and I encourage everyone to try it for themselves.
Nichole Hughes - Chicago, IL.
Sharon has been a true inspiration to me. Not only has she helped me with confidence, posing, and developing a solid stage presence, but beyond that; taught me there are no limits and to that I am truly grateful. Sharon, your drive and dedication to what you do is stellar. Thank you for your guidance, support and being a true example to model after. To continued success!!
Terri Clifton - McDonough, GA.
I met Sharon Gayle through her online competition videos. As a former NPC figure competitor, I was new to the WNBF’s style of posing and I wanted to perfect it! I found and played Sharon’s videos repeatedly at the gym and home to learn the poses. Over time, her self-confidence, poise and smile became a familiar presence to me. I liked how she calmly glided across the stage, confidently paused and then powerfully hit her poses, all with a huge smile. So, imagine how happy I was when I met her backstage at my first INBF show, and she commented on my look and posing!!! I already viewed her as a tough competitor from her competition history and videos, but talking to her, she proved to be a genuine and caring person. Sharon had no idea who I was, but she had already been a force in my life, and I was excited to meet her. So excited, that I decided to meet with Sharon for a Consultation. Meeting Sharon in her office brought her authenticity and integrity to life. I quickly learned that Sharon is a passionate, determined, knowledgeable individual in her field. She thrives in the world of competition, while also supporting others success. She will guide you to bring your best YOU to the forefront. She did this for me with a video, imagine what she can do for you in person!! Thank you, Sharon!
Aimee Buono - Brooklyn, NY.
...You are an inspiration to us all. All the best to you at the Pro. Worlds. Be confident and show the world the reflection of Gods light with that beautiful smile and dynamite physique. Cause you got it girl!!! See you on the circuit.
David Maurer - Miami, FL.
Sharon, Lisa checking in. Your online plan was extremely helpful to me, and I use the daily workout plans. Further- I find your services ideal for executives with tight schedules, as your plans focus on, and emphasize using fitness time wisely. I am still going to the gym 5-6 days per week and feeling great! I feel confident that I will continue with my plan and am positive about my health and fitness goals. I am a wife, mother of 2 and busy executive. Your newsletter inspires me to keep making progress and be the best I can be. Thanks for the positive message!
Lisa Waters - New York, NY.
Sharon, the nutrition program you created for me is working. My cholesterol went from 247 to 198 – a 20% drop!Sharon, thanks so much for pushing me to excel!
Rebecca Keys-Seal - Manhattan, NY.
As a 48-year-old breast cancer survivor, surgery, chemo and depression took its toll on me. A friend of mine told me about Sharon. After only 2 months, I feel terrific, my body is bouncing back and so is my attitude. If I am down, I can count on Sharon’s kind words and encouragement to lift me up! Sharon has been a blessing in my life, and I am so thankful. My 13-year-old daughter has been coming with me to my sessions and is so happy to see me back on my feet. Thanks Sharon! We love you.
Cindy & William Stultz - Park Slope, NY.
Sharon! ...I also wanted you to know that I did several of the exercises we went over yesterday, and I was much more confident walking up to the machines (and, actually looked like I knew what I was doing). I was able to figure out the Graviton as well!
Have a fabulous day!
Allison Rosner - New York, NY.
After wasting thousands of dollars on health club memberships and working with trainers constantly looking down at their phones, I was so disheartened. I finally admitted to myself that I wasn't going to exercise unless I could do so in a private setting, motivated and guided by a "professional." I've been training with Sharon Gayle for almost three years now and am in the best shape ever. Sharon has consistently provided me with one-on-one fitness training that is challenging, safe and effective. I recommend her wholeheartedly!
Susan E. - New York, NY.
A friend of mine does her nutrition with Sharon and is always speaking highly of her. So, I decided to take my 16-year-old son, Mark, to her to see if she could help him understand why his eating habits needed to change. He is extremely overweight and doesn't seem to care what he puts in his mouth. Well, I'm not sure how she did it, but he seems to see things a little bit differently now. He has quite a way to go, but presently he's cut back his soda intake to one per day, and considers Pizza a treat for the weekend, as opposed to dinner Monday through Friday. He's fine with me taking him to see Sharon twice per month and is even talking about trying out for his schools Soccer Team when his loses weight. I'm not sure how she got through to my son and have to admit that I'm a little jealous that she did what I could not; yet, I am so grateful for her abilities, patience, and understanding.
Tina Marks - Bridgeport, CT.
Sharon has kept me on a rigorous physical fitness regime. At the end of each workout, I feel tired and at the same time, revved up and ready to take on the world. I’m always satisfied after every workout. I can't picture my life without Sharon's one-on-one guidance. She has a great personality and really knows her stuff. The workouts are beneficial, convenient, and most of all, FUN!
Raymond Perez - Duluth, GA.